Before I started working with Joe, I was trying to eat healthier and lose weight but I just couldn’t get motivated! I’ve watched Joe on Great Day Connecticut and he had a linked posted for his program, I called him and was very impressed with what he had to say, I signed up for his 6 month program, I’ve been working with Joe for almost 4 months, it was the best decision I’ve made to eat healthy, exercise regularly and my 67 year old body feels so much better, no more pains and now I can easily get up without pain, my endurance has greatly improved especially keeping up with my 2 young grandchildren. What I really like about working with Joe is how genuine and passionate he is about helping his clients reach their potential goals, he is a great person and pretty funny too 😍He is a great motivator, he pushes you to do your best. He has a wide knowledge of nutrition and how to workout the proper way. It doesn’t matter how old you are or what limitations you have, Joe can help you. He works with you one on one, your meal plan and workouts are created just for you, which I love. Your workouts are on an easy to use trainerize app. with a timer on it, you get different workouts every 4 weeks. If there is an exercise you have a problem with just tell Joe and he will change it for you. When I first started working out I had some hip pain and there were a couple exercises that hurt my hip, I told Joe and he changed the exercise immediately for me. He communicates easily with you and always tells you to contact him anytime with any issues you might have. When I first looked at my exercises, I said to myself on some of them, I can’t do that, and then tried it and was surprised that I could do it and after 4 weeks I have greatly improved on each exercise. Now after 4 months there is nothing I can’t do, I’ve never lifted so much weight in all my life and I really love my workouts. Now that I am eating the right way, getting the proper amount of protein, fats, carbs, and caloric water! I am hardly ever hungry. I have lost close to 14 lbs.and over 20”, but I am not done yet to reach my full goals, but I know I will get there knowing I have the best coach, Joe Carabase,to help me! If you are on the fence about working with Joe Carabase, I would say go for it, I highly recommend him, it will be the one of best decisions you can make for yourself!

I’ve been working with Joe for over three years and can’t say enough great things. After struggling with motivation and weight loss, he’s helped me to get on track. I lost over 20lbs and got so much stronger during quarantine when I couldn’t go to the gym in person. His personalized nutrition and exercise program has been awesome. He is helpful, listens, modifies as needed and understands while still pushing you to do your best. Highly recommend.

Joe is a great motivator and coach. Several years ago I enrolled as one of Joe's online training clients, the workouts he provided kept it interesting and never got boring. I noticed results in the way i felt and looked within a few weeks. I've recently lost some weight and strength in the mean time and immediately thought of Joe to help get me to the next level.